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Compounds

in Chiangmai, Thailand, we have seen many such wire connections and learned the wonder. I like really well as symbols of our compounds. So we are even sometimes - a lot of wires running along with us, some things are not yet connected (like the wire wheels are facing in the picture) and much has perhaps not correct contact, but usually works out Technik.Wir have any problems with electricity or telephone experienced ... The proposed text
sermon tomorrow tells of Martha and Mary - one is quite devoted to their work, must get them but Jesus and his companions. The other consists of Jesus' feet and listens. As Marta of Mary (and Jesus, who appeared to not noticed that Maria Marta toil alone can), complains he is not her right. Not always doing so is up. Aha, but listening to his word - that's something important, always.
Even if the story seems a bit awkward, because Martha's commitment to Jesus is valued not as good as Luke makes us clearly understand what Jesus is important to hear God's word, let it sink in, perceive and remember ..
If we look at what we have to do all day so what do we do to provide us with what we kill our time and deal, then Wiire may be restless. How much time we spend with him listening, moving, and remember. Stay we are in touch with him? Have we hung up the line to Jesus?

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2. Place in the overall standings of the Cricket Winter Cup!


had better not the runner sized debut in the 2011 season can succeed.
After an injury very "lean" months ( 413 country kilometers in 19 weeks , see first post) I came in the last eight weeks focusing running on 654 K m ( which average 81.75 km / week) corresponds to!



Within it was participating in the four races of the Cross Cricket Winter Cup.
The result was even better than expected and leaves for the new season, especially in the third discipline again hoping for some. The basic speed and endurance, during the course of training and competitions always better to solely the liveliness was due to the relatively high volumes, as expected not as available.

Info: http://www.vienna-cricket.at/track&field/index.htm

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5th Rank despite a few complaints!


Physiologically something struck, with a slight calf injury (right) and an inflamed Achilles tendon (left), I went to a five-week stress block in the fourth and the final cross country Wintercupserie:

>> CRICKET WinterCup - 4 Running

20.02.2011 - 3,95 km - mostly hard meadow soil

first Georg Mlynek (SK Voest) - 12:33
second Lista Stephan Barth (DSG) - 13:22
third Robin Sanz (HSV 5kampf) - 13:25
4th Roland Fencl (DSG) - 13:26
5th Philipp Breyer (UTTB) - 13:32
6th Florian Zeh (Cricket) - 13:33
7th Hailing Markus (ULC Mödling) - 13:52
8th Reinhard Friesenbichler - 13:58

Despite this rather promising sign, I could with a recent record run (3:26 / km) the second Overall place overall, and secure first place in the general class (20-29 years) in the Winter Cup Cricket 2011! Now it is time to regenerate some time to let heal all ailments.

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third Third place in Winter Cup - Race!


was the case much more demanding conditions than in the first heat (strong wind, low floor), I run the first time after a strong race in the new season in the top three overall:

>> CRICKET WinterCup - 3 Running

02/06/2011 - 5.75 miles - some deep, muddy ground

first Florian Zeh (Cricket) - 20:28
second Reinhard Rath (LCC) - 20:39
third Philipp Breyer (UTTB) - 20:43
4th Patrick Kramer (DSG) - 21:11
5th Matthias Raeke (Triathlon Agency) - 21:25

The only drawback is my tactically bad behavior in the closing stages, here I can make me second place is still very easy to dispute. Nevertheless, only slightly slower than at the start (3:36 / km) and, at much more difficult Conditions!

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5th Ranking in absolute Topbesetzung!


A great mixture of talented young runners, and numerous veterans made that run to the high class in recent years, the more I am glad my appealing rank:

>> CRICKET WinterCup - 2 Running

01.23.2011 - 3,95 km - hard meadow soil, windy

first Georg Mlynek (SK Voest) - 12:31
second Florian Zeh (Cricket) - 13:17
3. Christoph Mrkvicka (team2012.at) - 13:27
4. Stephan Lisabarth (DSG) - 13:37
5. Philipp Breyer (UTTB) - 13:41
6. Roland Fencl (DSG) - 13:42
7. Marc Dorfmeister (SVS) - 13:45
8. Patrick Krammer (DSG) - 13:54
9. Reinhard Rathgeb (LCC) - 13:55
10. Reinhard Friesenbichler - 13:58
11. Martin Spitzer (ULC Mödling) - 14:11
12th Romed Rauth (LCC) - 14:14
13th Willy Raimund (Team RunSport) - 14:14
14th Jürgen Pogac (LG Wien) - 14:15
15th Dieter Kopecky (ULC Mödling) - 14:21

a run in which bolted as expected from the start and the pace has ended for me with an average of 3:28 / km. Among the top 15 are located by the bank top runners, the more it makes me happy that I could get very, very hard to fight such a result.

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4th Place to start the season in 2011!


With only three weeks of preparation, due to a lengthy ankle injury, (just 413 running miles in the last 19 weeks!) I start another year of participation in a four-part cross Laufcup in the new season:

>> CRICKET WinterCup - 1 Running

01/09/2011 - 5.75 Km - hard, uneven meadow soil

first Ried Hannes Bauer (TSV Hartberg) - 19:59
second Patrick Kramer (DSG) - 20:27
third Florian Zeh (Cricket) - 20:31
4th Philipp Breyer (UTTB) - 20:39
5th Reinhard Friesenbichler - 20:49

this year I had just a very short preparation time, I was confused a little, but could not due to placement, time (3:35 / km on a hilly circuit) and ride , notice that I'm back where I was last year, with near-perfect preparation in the fall!