With only three weeks of preparation, due to a lengthy ankle injury, (just 413 running miles in the last 19 weeks!) I start another year of participation in a four-part cross Laufcup in the new season:
>> CRICKET WinterCup - 1 Running
01/09/2011 - 5.75 Km - hard, uneven meadow soil
first Ried Hannes Bauer (TSV Hartberg) - 19:59
second Patrick Kramer (DSG) - 20:27
third Florian Zeh (Cricket) - 20:31
4th Philipp Breyer (UTTB) - 20:39
5th Reinhard Friesenbichler - 20:49
this year I had just a very short preparation time, I was confused a little, but could not due to placement, time (3:35 / km on a hilly circuit) and ride , notice that I'm back where I was last year, with near-perfect preparation in the fall!
0 comments:
Post a Comment