Flat Crushed Diomand Earings

2. Place in the overall standings of the Cricket Winter Cup!


had better not the runner sized debut in the 2011 season can succeed.
After an injury very "lean" months ( 413 country kilometers in 19 weeks , see first post) I came in the last eight weeks focusing running on 654 K m ( which average 81.75 km / week) corresponds to!



Within it was participating in the four races of the Cross Cricket Winter Cup.
The result was even better than expected and leaves for the new season, especially in the third discipline again hoping for some. The basic speed and endurance, during the course of training and competitions always better to solely the liveliness was due to the relatively high volumes, as expected not as available.

Info: http://www.vienna-cricket.at/track&field/index.htm

Jordan Spark's Song From Zack And Cody

5th Rank despite a few complaints!


Physiologically something struck, with a slight calf injury (right) and an inflamed Achilles tendon (left), I went to a five-week stress block in the fourth and the final cross country Wintercupserie:

>> CRICKET WinterCup - 4 Running

20.02.2011 - 3,95 km - mostly hard meadow soil

first Georg Mlynek (SK Voest) - 12:33
second Lista Stephan Barth (DSG) - 13:22
third Robin Sanz (HSV 5kampf) - 13:25
4th Roland Fencl (DSG) - 13:26
5th Philipp Breyer (UTTB) - 13:32
6th Florian Zeh (Cricket) - 13:33
7th Hailing Markus (ULC Mödling) - 13:52
8th Reinhard Friesenbichler - 13:58

Despite this rather promising sign, I could with a recent record run (3:26 / km) the second Overall place overall, and secure first place in the general class (20-29 years) in the Winter Cup Cricket 2011! Now it is time to regenerate some time to let heal all ailments.

Bulma Future Machine Doujinshi

third Third place in Winter Cup - Race!


was the case much more demanding conditions than in the first heat (strong wind, low floor), I run the first time after a strong race in the new season in the top three overall:

>> CRICKET WinterCup - 3 Running

02/06/2011 - 5.75 miles - some deep, muddy ground

first Florian Zeh (Cricket) - 20:28
second Reinhard Rath (LCC) - 20:39
third Philipp Breyer (UTTB) - 20:43
4th Patrick Kramer (DSG) - 21:11
5th Matthias Raeke (Triathlon Agency) - 21:25

The only drawback is my tactically bad behavior in the closing stages, here I can make me second place is still very easy to dispute. Nevertheless, only slightly slower than at the start (3:36 / km) and, at much more difficult Conditions!