Sunday, January 23, 2011

How To Get Glue Off Of Stainless Steel

5th Ranking in absolute Topbesetzung!


A great mixture of talented young runners, and numerous veterans made that run to the high class in recent years, the more I am glad my appealing rank:

>> CRICKET WinterCup - 2 Running

01.23.2011 - 3,95 km - hard meadow soil, windy

first Georg Mlynek (SK Voest) - 12:31
second Florian Zeh (Cricket) - 13:17
3. Christoph Mrkvicka (team2012.at) - 13:27
4. Stephan Lisabarth (DSG) - 13:37
5. Philipp Breyer (UTTB) - 13:41
6. Roland Fencl (DSG) - 13:42
7. Marc Dorfmeister (SVS) - 13:45
8. Patrick Krammer (DSG) - 13:54
9. Reinhard Rathgeb (LCC) - 13:55
10. Reinhard Friesenbichler - 13:58
11. Martin Spitzer (ULC Mödling) - 14:11
12th Romed Rauth (LCC) - 14:14
13th Willy Raimund (Team RunSport) - 14:14
14th Jürgen Pogac (LG Wien) - 14:15
15th Dieter Kopecky (ULC Mödling) - 14:21

a run in which bolted as expected from the start and the pace has ended for me with an average of 3:28 / km. Among the top 15 are located by the bank top runners, the more it makes me happy that I could get very, very hard to fight such a result.

Sunday, January 9, 2011

Swollen Cuticle Green

4th Place to start the season in 2011!


With only three weeks of preparation, due to a lengthy ankle injury, (just 413 running miles in the last 19 weeks!) I start another year of participation in a four-part cross Laufcup in the new season:

>> CRICKET WinterCup - 1 Running


01/09/2011 - 5.75 Km - hard, uneven meadow soil

first Ried Hannes Bauer (TSV Hartberg) - 19:59
second Patrick Kramer (DSG) - 20:27
third Florian Zeh (Cricket) - 20:31
4th Philipp Breyer (UTTB) - 20:39
5th Reinhard Friesenbichler - 20:49

this year I had just a very short preparation time, I was confused a little, but could not due to placement, time (3:35 / km on a hilly circuit) and ride , notice that I'm back where I was last year, with near-perfect preparation in the fall!